This week I started to have some pain in my left ribs and upper left pectoral muscle. I really felt it right after riding it Friday which makes me think I hurt it before Friday and aggravated a lot on Friday.<\/p>\n
On Thursday I had bumped the speed up to the 3rd level for the whole 15 minutes. I think this the likely culprit. I guess I simply wasn’t ready for it. I was hoping to get the speed up higher so that I could eventually get to the 5th speed level and use the preprogrammed routines at a speed higher than the lowest. \u00a0I likely jumped the gun.<\/p>\n
So I did not ride it this weekend and will see how I feel tomorrow. I still want to try the stir-ups again as well.<\/p>\n
My plan is to update this blog with my progress for the next two weeks and then post updates when I have new information to share. If anyone has any questions for me, feel free to submit a comment or contact me (contact info is at the bottom of every page).<\/p>\n","protected":false},"excerpt":{"rendered":"
This week I started to have some pain in my left ribs and upper left pectoral muscle. I really felt it right after riding it Friday which makes me think I hurt it before Friday and aggravated a lot on Friday. On Thursday I had bumped the speed up to the 3rd level for the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,21],"tags":[29,26,73,31,28,27],"class_list":["post-455","post","type-post","status-publish","format-standard","hentry","category-life","category-physical-therapy","tag-core","tag-core-trainer","tag-exercise","tag-panasonic-core-trainer","tag-sci","tag-spinal-cord-injury"],"_links":{"self":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":881,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/455\/revisions\/881"}],"wp:attachment":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}