{"id":457,"date":"2010-03-14T23:57:00","date_gmt":"2010-03-15T04:57:00","guid":{"rendered":"http:\/\/www.jitesh.com\/blog\/?p=457"},"modified":"2017-07-17T13:09:31","modified_gmt":"2017-07-17T18:09:31","slug":"core-trainer-week-7","status":"publish","type":"post","link":"http:\/\/www.jitesh.com\/blog\/2010\/03\/14\/core-trainer-week-7\/","title":{"rendered":"Core Trainer, Week 7"},"content":{"rendered":"<p>I don&#8217;t know what I did to myself, but even resting until Wednesday wasn&#8217;t enough. I rode for about 6 minutes in manual mode at the slowest speed and could feel the pain in my left upper pectoral towards my shoulder. I really thought I felt fine before deciding to ride it.<\/p>\n<p>I started to take Ibuprofen at that point and it is all I managed to do. I&#8217;m going to give it another day or two and try again. If I still have pain, I may need to go see the doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know what I did to myself, but even resting until Wednesday wasn&#8217;t enough. I rode for about 6 minutes in manual mode at the slowest speed and could feel the pain in my left upper pectoral towards my shoulder. I really thought I felt fine before deciding to ride it. I started to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[12,21],"tags":[29,26,73,31,28,27],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-life","category-physical-therapy","tag-core","tag-core-trainer","tag-exercise","tag-panasonic-core-trainer","tag-sci","tag-spinal-cord-injury"],"_links":{"self":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/comments?post=457"}],"version-history":[{"count":2,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/457\/revisions"}],"predecessor-version":[{"id":459,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/posts\/457\/revisions\/459"}],"wp:attachment":[{"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/media?parent=457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/categories?post=457"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jitesh.com\/blog\/wp-json\/wp\/v2\/tags?post=457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}