The Haphazard Blog

Core Trainer, Week 6

by on March 7, 2010 11:31 PM, under Life, Physical Therapy

This week I started to have some pain in my left ribs and upper left pectoral muscle. I really felt it right after riding it Friday which makes me think I hurt it before Friday and aggravated a lot on Friday.

On Thursday I had bumped the speed up to the 3rd level for the whole 15 minutes. I think this the likely culprit. I guess I simply wasn’t ready for it. I was hoping to get the speed up higher so that I could eventually get to the 5th speed level and use the preprogrammed routines at a speed higher than the lowest.  I likely jumped the gun.

So I did not ride it this weekend and will see how I feel tomorrow. I still want to try the stir-ups again as well.

My plan is to update this blog with my progress for the next two weeks and then post updates when I have new information to share. If anyone has any questions for me, feel free to submit a comment or contact me (contact info is at the bottom of every page).

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